getting back in shape?

[dustinjean]

I use to be in real good shape from racing bmx and riding bikes for years day in and day out and constantly doing things, but ever since i began working full time i no longer have any hobby's. So i have started to gain some weight not a whole lot but im starting to get a gut and i dont like it.
My job has me constantly lifting things and walking around with them etc. and i have noticed my body aching constantly due to being out of shape the last 2 years my back and shoulders etc. i dont have time or money to get back into bmx even though i wish i could because i miss it. :sad2:
And i dont care to lift weights so what kind of basic things would you all recommend like jogging and situps, pushups, etc. and what kind of things should i be more careful on eating and drinking and no i wont stop drinking beer i only drink 2 or 3 nights a week and not a whole lot exept when im at the valley or at a party. so help me out people im starting to feel fat and lazy. :(

[SK12879]

I believe there are approximately 53 threads outlining these same questions throughout this forum. You could probably just start at the top and look at the thread titles.

Good luck. :)

[Chad]

dustinjean, I too almost posted something about this, but I did a search and here is a thread that has some of the basic info you are looking for. With more digging you can probably find more in depth info:

losing weight (http://www.502streetscene.net/forum/showthread.php?t=20148&highlight=shape)

P.S. Page one is worthless

[Chad]

Also, some decent advice on running:

walk/jog/run (http://www.502streetscene.net/forum/showthread.php?t=7502&highlight=running)

[Teh Ric]

If your feeling froggy you can stop by teh rics Gym here in Mt Washington and he'll train you.

[dustinjean]

i might stop by sometime eric who knows im just not big on weight lifting ive allways hated it only did it when i had to in school.