Rapid wieght loss?

[JHFGSX9D]

Hey guys whats the best way to lose 20 lbs? i dont really have the time to go out and run or i would do it. is there any new miracle pills that are out there? i was taking diet fuel and had good sucess but ephedra is no MO :( need suggestions

[TurboEK]

get off your ass and do it the old fashioned way????

I know I will get flamed for saying that....but seriously.....

I know you said you "don't have time", but you can always make time for something thats really important to you IMHO.

[Zumchikara]

Tape Worm.


I'll ask my girl, she works at GNC.

[JHFGSX9D]

get off your ass and do it the old fashioned way????

I know I will get flamed for saying that....but seriously.....

I know you said you "don't have time", but you can always make time for something thats really important to you IMHO.


Get off my ass and do it the old fashioned way ? i mean what the fuck ? i already work 2 jobs i race quads and i have sucessfully lost 21 lbs running 4 miles a day(when i had the time). but now i need 20 more to be gone and ill be happy and here you tell me to get off my ass fuck you do half of what i do and tell me when you have time ?! sound good

[JHFGSX9D]

Tape Worm.


I'll ask my girl, she works at GNC.

Thanks for the help lemme know what you find out

[TurboEK]

hmmmm....let's see

I own a restaurant/bar, work about 70-80 hours a week, drink beer every night, and still get up in the morning and work out 4 or 5 days a week.....

like i said, if its important enough to you, you can make time for it.

[TurboEK]

Oh, and last fall I had pretty much the same schedule, and took 12 hours of classes finishing up my finance degree.

[JHFGSX9D]

Oh, and last fall I had pretty much the same schedule, and took 12 hours of classes finishing up my finance degree.

i dont drink, i work 60-70 a week then i go home and polish aluminum for another 4-6 hours a night dont go out on weekends and race every sunday well ok ill take your advice ill drag my lazy ass away from the 4 hours of sleep i get a day and do something

[Zumchikara]

She said a diet pill with a thermagenic(sp) like one called Hot Rox. $69.99 Plus you need to supplement with something called CLA which helps break down brown fat in the abdominal area. Just go up to the GNC in Oxmoor and she'll hook you up.

[JHFGSX9D]

She said a diet pill with a thermagenic(sp) like one called Hot Rox. $69.99 Plus you need to supplement with something called CLA which helps break down brown fat in the abdominal area. Just go up to the GNC in Oxmoor and she'll hook you up.

cool she got a name ? oh when u want that intake done? i hook u up =)

[Teh Ric]

How the fuck does something break down fat only in the abdomenal area? Fat breaks down in the natural and opposite order it is applied. Stomach usually being the first to get fat, thus the last to lose it. Stuff that claims to mess with teh natural order of things gets a thumbs down in my book.

I'm not calling you lazy by any means, you do more work than me, but i am still a stickler for the old fashion way. Only reason i say that is that you may lose that 20 lbs using the pills etc, but it will cost a small fortune and you will gain it back very fast as soon as you stop taking them. If thats okay with you by all means go for it. I just dont think its the healthiest or most cost effective way of doing it.

My .02.

[SK12879]

Eric is right....you can't "break down fat in the abdominal area". You can break down fat, but your body is going to choose where and how much comes off. Your best bet is diet (you'd be surprised the changes you can make by cutting out sugar) and exercise. There aren't going to be any safe miracle pills coming out because human physiology isn't changing.

Just remember this mantra: "If it works, it isn't safe. If it's safe, it doesn't work."

[KyCobra97]

I'll be the third to say that 'spot reducing' or just shaving fat off the abdominals, aint gonna happen. There have been a million 'miracle' pills all making those claims and they don't work.

I third the 'old fashion way' as well. You can run for 20 minutes a day and make progress as long as you have a good diet. If you say you can't make time for 20 minutes a day you're lying. Everyone can make time for 20 minutes.

Just cut the fat from your foods, and do 20 minutes of cardio a day and it'll start to peel off.

[SK12879]

Don't cut the fat from your foods. Cut the processed crap from your foods and you'll drop it faster than anything. Food from the produce aisle (fresh or frozen), meat department, and dairy aisle should be 90% of what you eat. Also, again, you don't need 20 minutes of cardio....find the thread on interval training. 20 minutes and you can be done and showered.